Getting in the Gap - Making Conscious Contact with God Through Meditation by  Dr. Wayne Dyer
If you've never used a guided meditation before and don't know where to start, this is a great book and CD to get your feet wet. The Japa meditation is simple, calming, and beneficial for mental clarity and peace.
The main reason I bought Getting in the Gap: Making Conscious Contact with God Through Meditation because it also contains a CD of a guided meditation called "Japa". I have never formally meditated before with guided imagery, so I thought I would give it a try, especially since I was familiar with Dyer's books and loved his personal style and wisdom. Japa meditation focuses on the sound "Ah", which Dyer notes is a sound common in all names of God, such as Yahweh, Allah, Ra, Jehovah, Krishna, Kali, Yeshua, and so on.

His gentle and soothing voice guides you to visualize 1the first 10 words of the Lord's Prayer (Our Father Who Art In Heaven, Hallowed Be Thy Name), and then focus on the "gap" between words where there is space and silence. Then, you voice the "Ah" sound along with Dyer. I realize that sound is very healing and sacred, but I personally don't like to verbalize the "Ah" sound along with Dyer. However, by hearing him chant "Ah" between the gaps of the Lord's Prayer, it helps me center in on that "gap" and feel the vibration and Presence of God. I tend to be more visual, so imagining the "space between" helps to cease the mind's incessant chatter.

I highly recommend this book and accompanying CD for greater mental clarity and overall feelings of peace--especially if you have reservations about guided meditations or have never used one before. Getting in the Gap also contains a section of testimonials from those who have had remarkable experience using the Japa meditation.

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